December 16, 2025
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About Qigong
Qigong, does this mean stroking the air?
Yes and no.
Yes – we consciously observe the movement inside the joint capsule. No – we breathe in coordination with the movement of the body.
Qigong, does this mean nurturing of life?
Yes and no.
We abundantly fill up the body vessel with oxygen. No – we enlarge the lungs volume.
Qigong, is it smooth like a river flow?
Yes and no.
Yes – it is an endless flow and nurturing the organs of the body. No – it is clear mind in the eternity.
The aim.
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Body – to feel free and comfortable.
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Mind is free - spirits are high.
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Body coordination – unity of shoulders, back, loins, legs and head.
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Abdominal breathing – the massage of the abdominal and the lesser pelvis cavities.
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Knee joints – no pressure in the knee joints, the feet are as the basement, accrete to the ground.
The task.
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To follow the nature.
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To focus the attention in the lower part of the body – to get your mind cleared.
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To store the energy surplus.
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To inhale, filling yourself up with vital power - to exhale, keeping the vitality stored.
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To nurture your vital capacity.
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To smile and to appreciate what you’ve got.
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P.S. We are used to take care of other people, but do we take care of ourselves well enough?
